CrossFit KMC 190824

I. Warm-Up

II. “Balls To The Wall”

For Time w/ Partner:

  • 800m Medball Run (Both Carry)
  • 80 Deadlifts
  • 80 Wall Balls

  • 600m Medball Run
  • 60 Box Jumps
  • 60 Wall Balls

  • 400m Medball Run
  • 40 Toes-To-Bar
  • 40 Wall Balls

  • 200m Medball Run
  • 20 Burpees
  • 20 Wall Balls

III. Cool-Down

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