CrossFit KMC 190903

I. Warm-Up

II. Strength

Every :90 For 8 Sets:

  • Power Snatch+High Hang Snatch+Snatch

*Build In Weight

III. WOD

Every 2 Minutes For 6 Rounds:

  • 50 DU’s/75 SU’s
  • 5 Power Snatches (60-70% of 1RM)

IV. Cool-Down

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