CrossFit KMC 190906

I. Warm-Up

II. Accessory

3 Rounds:

  • 20 KB RDL
  • 20 DB/KB Presses (10R/10L)
  • 20 V-Ups/Tucks

III. WOD

For Time:

  • 800m Run
  • 40 Alt. Hang DB Clean & Split Jerk
  • 40 Pull Ups

IV. Cool-Down

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