CrossFit KMC 190909

I. Warm-Up

II. Strength

Strict Press:

  • 5 x 5

*15 V-Ups/Tucks Between Sets

III. WOD

12 Minute AMRAP:

  • 50 DU’s/100 SU’s
  • 10 Thrusters (95/65)
  • 10 Burpees

IV. Cool-Down

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