CrossFit KMC 190911

I. Warm-Up

II. “Never Forget”

  • 2001m Assault Bike
  • 11 Deadlifts (135/95)
  • 11 Hang Cleans
  • 11 S2OH
  • 11 Pull Ups
  • 11 Push Ups
  • 11 Jumping Air Squats
  • 11 Deadlifts
  • 11 Hang Cleans
  • 11 S2OH
  • 2001m Assault Bike

III. Cool-Down

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