CrossFit KMC 190914

I. Warm-Up

II. Wodapalooza WOD #2

16 Minute AMRAP:

  • 40 Dumbbell Snatches (50/35)
  • 40 Pull Ups
  • 30 DB Burpees
  • 30 C2B Pull Ups
  • 20 Devil Presses
  • 20 Bar Muscle Ups

III. Cool-Down

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