CrossFit KMC 191015

I. Warm-Up

II. Skill

10 Minute EMOM:

  • Round 1-5: 5-8 Strict Pull Ups
  • Round 6-10: 10-15 Kipping/Butterfly Pull Ups

III. WOD

6 Minute AMRAP:

  • 12 Box Jump Overs (24/20)
  • 12 Alternating DB Snatches (50/35)

IV. Cool-Down

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