KMC 30 191024
I. Warm-Up
II. “Spooky Seven”
7 Rounds:
- 7 Ring Rows
- 7 Hip Bridges
- 7 Lunges
- 7 Band Pull Backs
III. Cool-Down
Workout of the Day
- Monday, Feb 17, 2020Back Squat 8-8-6-6-4-4Back Squat for load: #1: 8 reps @ 60% #2: 8 reps @ 60% #3: 6 reps @ 65% #4: 6 reps @ 65% #5: 4 reps @ 70% #6: 4 reps @ 70%12 Minute AMRAP- 20 Russian KB Swings (70/53)- 20 Push Ups- 20 Ab Mat Sit Ups
