KMC 30 191024
I. Warm-Up
II. “Spooky Seven”
7 Rounds:
- 7 Ring Rows
- 7 Hip Bridges
- 7 Lunges
- 7 Band Pull Backs
III. Cool-Down
Today's WOD
CrossFit KMC 191212
Open Gym Accessory
20 Rounds:
- :20 Sprint on Runner
- :40 Walk
100 GHD Sit Ups
100 Hip Extensions
Posted in Workout of the Day
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Workout of the Day
- Thursday, Dec 12, 2019Max Distance20 Rounds:- :20 Second Sprint (Runner)- :40 Second WalkScore= Total Distance AccumulatedGHD Sit Ups & Hip Extensions- 100 GHD- 100 Hip Ext.
