CrossFit KMC 191101

I. Warm-Up

II. “20.4”

  • 30 Box Jumps (24/20)
  • 15 Clean & Jerks (95/65)
  • 30 Box Jumps
  • 15 Clean & Jerks (135/85)
  • 30 Box Jumps
  • 10 Clean & Jerks (185/115)
  • 30 Single Leg Squats
  • 10 Clean & Jerks (225/145)
  • 30 Single Leg Squats
  • 5 Clean & Jerks (275/175)
  • 30 Single Leg Squats
  • 5 Clean & Jerks (315/205)

*20 Minute Time Cap

*Please have a plan of which version of this workout you will do (RX/Scaled)

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