CrossFit KMC 191108

I. Warm-Up

II. “20.5”

For Time:

  • 40 Ring Muscle Ups
  • 80 Calorie Rowing
  • 120 Wall Balls (20/14)

Scaled: Chin Over Bar Pull Ups, (14/10) Medball

Scaled Masters: Jumping Chest To Bar, (14/10) Medball to 8′ Target


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