CrossFit KMC 191115

I. Warm-Up

II Skill

10 Minute EMOM:

  1. 5-8 Strict Pull Ups
  2. 5-8 Strict HSPU

III. WOD

3 Rounds For Time:

  • 20 KB Swings
  • 20 Goblet Squats
  • 20 RDL

Cash Out: 100 Ab Mat Sit Ups

Tags: