CrossFit KMC 191118

I. Warm-Up

II. Strength

Every :90 For 8 Sets:

  • 1 Snatch

*Build To A 1RM

III. WOD

8 Minute AMRAP:

3, 6, 9, 12, etc…

  • Power Clean (135/95)
  • Push Ups

IV. Cool-Down

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