I. Warm-Up
II. Strength
Every :90 For 8 Sets:
- 1 Snatch
*Build To A 1RM
III. WOD
8 Minute AMRAP:
3, 6, 9, 12, etc…
- Power Clean (135/95)
- Push Ups
IV. Cool-Down
Today's WOD
CrossFit KMC 191212
Open Gym Accessory
20 Rounds:
- :20 Sprint on Runner
- :40 Walk
100 GHD Sit Ups
100 Hip Extensions
Posted in Workout of the Day
Comments Off on CrossFit KMC 191212
Workout of the Day
- Wednesday, Dec 11, 2019Push Press 5x5Push Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 repsFor Time10-9-8-7-6-5-4-3-2-1- HSPU*25 Double Unders/50 Single Unders Between Each SetScaled= Box HSPU
