CrossFit KMC 191120

I. Warm-Up

II. Strength

20 Minutes To Establish a 1RM Deadlift

*Form must be PERFECT!

III. WOD

For Time:

4 Rounds

  • 50 DU’s/100 SU’s
  • 15 T2B
  • 15 Plate Ground To Overhead (45/35)

IV. Cool-Down

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