KMC 30 191212

I. Warm-Up

II. Naughty or Nice

(heads or tails WOD)

16 min WOD

Heads- 6 push ups                                                             Tails- 12 push ups

20 JJs                                                                                   30 JJs

10 Squats                                                                            15 squats

20 (total) mtn climbers                                                    30 (total) mtn climbers

15 band curls                                                                     30 band curls

5 burpees                                                                           10 burpees

12 Ring rows                                                                      20 ring rows