CrossFit KMC 191412

I. Warm-Up

II. Partner WOD

24 Minute ARMAP:

Buy In: 100 Medball Sit Ups
Then…
– 2000m Row
*Partner Holds KB’s in Farmer Carry While “resting”
Then…
– Max Rounds Of Cindy With Remainder Of Time
*Alt. Rounds

III. Cool-Down

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