CrossFit KMC 191612

I. Warm-Up

II. Back Squat

  • 10 @ 50%
  • 8 @ 60%
  • 6 @ 70%
  • 4 @ 75%
  • 2 @ 80%

III. WOD

10 Minute AMRAP:

  • 3 Ring Muscle Ups
  • 6 SDHP (115/75)

9 Lateral Bar Hopping Burpees

IV. Cool-Down

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