KMC 30 191612

I. Warm- Up

II. Spell it out Sweat it out

  1. 30 squats                                     n- 15 ring rows
  2. 15 push ups                                 o- 20 push ups
  3. 15 sit ups                                      p- 10 lunges
  4. 30 band curls                              q- 30 JJ’s
  5. 15 squats                                     r- 20 Russian twists
  6. 30 JJ’s                                           s- 10 burpees
  7. 30 high knees                             t- 20 ring rows
  8. 15 bicycles                                  u- 20 band curls
  9. 15 burpees                                  v- 20 sit ups
  10. 20 folding chairs                        w- 30 high knees
  11. 30 squats                                    x- 20 band x body
  12. 20 ruler reaches                         y- 10 russian twists
  13. 10 (L/R) band press                   z- 20 ruler reaches