CrossFit KMC 191712

I. Warm-Up

II. Every :90 For 8 Sets

  • Snatch DL+Hang Snatch+Snatch
  • Build In Weight

III. WOD

For Time:

  • 100 DU’s/150 SU’s
  • 30 Snatches (135/95)
  • 100 DU’s/150 SU’s

*12 Minute Time Cap

IV. Cool-Down

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