CrossFit KMC 191812

I. Warm-Up

II. Denise Tribute WOD

20 Minute AMRAP:

  • 10 Deadlifts (135/95)
  • 9 Ab Mat Sit Ups
  • 8 Russian KB Swings (70/53)
  • 7 Box Jumps (30/24)B
  • 6 Power Cleans (135/95)

III. Cool-Down

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