KMC 30 191912

I. Warm-Up

II. For Time:

M- 10 push ups

E- 30 (total) mtn climbers

R- 10 squats

R- 10 squats

Y- 10 burpees

C- 20 JJ’s

H- 15 band curls

R- 10 squats

  1. 10 (L/R) band press

S- 20 sit ups

T- 15 thrusters

M- 10 push ups

  1. 15 band T’s

S- 20 sit ups

III. Cool-Down