We welcome Drop-Ins at CrossFit KMC!  Here are a few things you need to know:

  1. Send us an email or give us a call prior to the day to let us know you’ll be dropping in. Refer to our class schedule for class times.
  2. Drop-in fee is $20 or purchase of a tee shirt (we accept Credit and Debit Card – ONLY).  This is good for one weeks worth of classes.  If you’re going to be in town for longer than a period of 5 days, we ask that you buy a monthly membership.
  3. Classes begin promptly at their start time, so you will need to come a few minutes early to sign a waiver and save time.  You will need to pay for the drop-in prior to participating.
  4. The drop-in policy applies to those who currently belong to a CrossFit affiliate and have a minimum of 6 months CrossFit experience in that affiliate. This allows our staff to be positive we are on the same page with movements and that you are familiar with how a CrossFit class works. (You should know how to scale workouts safely and be familiar with common CrossFit movements)
  5. If you are local and don’t have experience with CrossFit (worked out at an affiliate for 6 months or more) refer to our “Getting Started” section.