Jordan Barney

KMC 30 191114

“Deck ‘O Fun” 16 min WOD: 2-10 card= # of reps face cards= 10 reps jokers= 10 burpees spades- squats hearts- ring rows clubs- ab mat sit ups diamonds- jumping jacks or SU (X2)

CrossFit KMC 191108

I. Warm-Up II. “20.5” For Time: 40 Ring Muscle Ups 80 Calorie Rowing 120 Wall Balls (20/14) Scaled: Chin Over Bar Pull Ups, (14/10) Medball Scaled Masters: Jumping Chest To Bar, (14/10) Medball to 8′ Target