Jordan Barney

CrossFit KMC 190826

I. Warm-Up II. Strength Every :90 For 10 Sets -1 Power Clean *Build To Heavy Single III. WOD For Time: 400m Run 200 DU’s/250 SU’s 100 Burpees *20 Minute Time Cap IV. Cool-Down

CrossFit KMC 190824

I. Warm-Up II. “Balls To The Wall” For Time w/ Partner: 800m Medball Run (Both Carry) 80 Deadlifts 80 Wall Balls 600m Medball Run 60 Box Jumps 60 Wall Balls 400m Medball Run 40 Toes-To-Bar 40 Wall Balls 200m Medball… Read more »