Jordan Barney

KMC 30 191107

I. Warm-Up II. “Rings, Rings, Rings” 25-20-15-10-5 Calorie Bike Single Unders x2/ Jumping Jacks Ring Rows Band Curls III. Cool-Down

CrossFit KMC 191029

I. Warm-Up II. Strength Every :90 For 8 Sets 3 Power Clean & Jerks *Build In Weight But Aim For Quick Singles III. WOD Every 5 Minutes For 4 Sets: 30/20 Calorie Assault Bike 20 T2B IV. Cool-Down