Jordan Barney

CrossFit KMC 190820

I. Warm-Up II. WOD “Second Cut” 800m Row 66 KB Push Press (35/26) 125′ Handstand Walk/ Bear Crawl *15 Minute Time Cap Then… 5 Minute Rest Then… “Ringer 1” 30-20-10 Assault Bike Toes To Ring *10 Minute Time Cap III…. Read more »