Jordan Barney

CrossFit KMC 190814

I. Warm-Up II. Tabata x 2 -Plank Shoulder Taps -Mountain Climbers -V-Ups -Air Squats III. WOD 2 Rounds For Time: -800m Run -10 OHS (155/105) -15 Lateral Bar Hopping Burpees -20 Toes-To Bar *20 Minute Time Cap IV. Cool-Down