Josh Newton

FRIDAY 180209

I. Warm-Up II. Toes to the Sky COMPLETE FOR TIME  50 Calorie Row Buy In Then 4 Rounds of: 10 Overhead Squats 10 Toes to Bar *13 Minute Time CAP Complete 50 calories on the rower before working your way… Read more »

ROWING WOD 180209

On a 15- minute clock, 3 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds,… Read more »

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