Josh Newton

MONDAY 181015

I. Warmup II.  AMRAP 18 -15 Tuck Jumps (scale to plate hops) -20 Superman Swims -25 Jumping Jacks -30 Plank Shoulder Taps (top of push-up position) III. Cool Down

FRIDAY 181012

I. Warm-Up II. Complete For Time: “100’s” 100 Pull-ups 100 KBS 53/35 100 DU 100 OHS 95/65 Level III = Rx Level II = 75 Reps, 44#/26#, 75#/45# OHS Level I = 50 Reps, 35#/18#, 55#/25# OHS III. Cool Down

WEDNESDAY 181010

I. Warm-Up II. 5 – 2 Minute Rounds: Row 250 meters 10 Shoulder to Overhead 135#/95# *At the 2:00 mark, rest 2:00 *Record times for each round* III. Cool Down