Josh Newton

MONDAY 190107

I. Warm-Up II. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells / Women use 35-lb. dumbbells III. Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

FRIDAY 190104

I. Deadlift 6 x 3 @ 80% II. 2 Rounds: 0-3:00 -25 Calorie Ski -25 Hip Ext. 3:00-5:00 -20 Calorie Bike -20 GHD 5:00-6:00 -100 DU’s/100 SU’s *4:30 and 5:30 p.m. classes are cancelled today due to our 3rd Annual Christmas… Read more »

THURSDAY 190103

I. Warm-up II. Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (5R/5L) 50#/35# 14-cal. row Level III = Rx Level II = 40#/30#, Hanging Knee Raises Level I = 30#/20#, Hanging… Read more »