Josh Newton

TUESDAY 181016

I. Warm-Up II. EMOM x 3:00 Minutes, Complete: Minute 0:00 – 3:00 Row 300m 9 Deadlifts 135/95 Minute 3:00 – 6:00 Row 300m 9 Hang Power Cleans  Minute 6:00 – 9:00 Row 300m 9 Push Press Minute 9:00 – 12:00… Read more »

MONDAY 181015

I. Warmup II.  AMRAP 18 -15 Tuck Jumps (scale to plate hops) -20 Superman Swims -25 Jumping Jacks -30 Plank Shoulder Taps (top of push-up position) III. Cool Down

FRIDAY 181012

I. Warm-Up II. Complete For Time: “100’s” 100 Pull-ups 100 KBS 53/35 100 DU 100 OHS 95/65 Level III = Rx Level II = 75 Reps, 44#/26#, 75#/45# OHS Level I = 50 Reps, 35#/18#, 55#/25# OHS III. Cool Down

WEDNESDAY 181010

I. Warm-Up II. 5 – 2 Minute Rounds: Row 250 meters 10 Shoulder to Overhead 135#/95# *At the 2:00 mark, rest 2:00 *Record times for each round* III. Cool Down

FRIDAY 181005

I. Warm-UP II. Every :90 For 8 Sets -3 Power or Squat Snatches *No Touch N’ Go – Work on set-up and execution each rep* III. 3 Sets, Each For Time: -500 Meter Row *3 Minute Rest Between Sets* *Try to… Read more »