Josh Newton

FRIDAY 190412

I. Warm-Up II. Every 2:00 For 6 Sets: -5 ‘Touch and Go’ Power Cleans (Athletes Choose Weight) III. ‘Donald Pump’ For Time: -100 Push Press (45/35) -100 Barbell Rows -100 Back Squats IV. Cool Down

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CrossFit KMC Coach – PRN (as needed) position We are looking for a dynamic coach to lead classes. Hours will fluctuate to meet the needs of our membership. Significant experience needed as a Crossfit participant and/or coach, be engaging &… Read more »