Josh Newton

TUESDAY 190409

I. Warm-Up II. Every: 90 For 6 Sets: -3 TNG Power Snatches (*athletes choose weight) III. ‘Murph Prep’ 10 Minute AMRAP: -5 Pull Ups -10 Push Ups -15 Air Squats IV. Cool Down

MONDAY 190408

I. Warm-Up II.  “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps (165#) SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his… Read more »

FRIDAY 190405

*There is no 4:30, 5:30 p.m. class tonight due to an event! I. Warm-Up II. Every :90 x 8 Sets -1 Snatch (squat) + 2 Hang Snatches (squat) III. “Randy” 75 pound Power snatch, 75 reps for time