Josh Newton

MONDAY 180813

The CrossFit Total Back Squat – 1 Rep* Shoulder Press – 1 Rep* Deadlift – 1 Rep* *The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most… Read more »

FRIDAY 180810

I. Warm-Up II. Complete With A Partner, For Time: -30 Snatches (135/95) -400m Run -30 Clean & Jerks (155/105) -400m Run -30 Deadlifts (185/115) -400m Run Level III – Rx Level II – 95/55, 115/75, 155/105 Level I = 75/45,… Read more »

MONDAY 180806

I. Warm-UP II. Overhead Squat 6 sets x 3 Reps *Build in weight and/or work on technique* III. 5 Rounds For Time: -10 Burpee Box Jump Overs -10 Pull Ups IV. Cool Down

THURSDAY 180802

I. Warm-Up II. 10 Minute EMOM: Even Minutes = :45 Second Handstand Practice Odd Minutes =  5 Strict C2B OR 5 Strict Pull Ups OR 10 Ring Rows III. “Annie” For Time: 50-40-30-20-10 -Double Unders -Ab Mat Sit Ups IV. Cool Down