Josh Newton

THURSDAY 181004

I. Warm-Up II. Complete with a Partner, For Time Buy In: 200 Double Unders 8 Rounds Each: Alt. Rounds 1:1 -4 Strict HSPU (8 Hand Release Push ups) -3 Muscle Ups (6 Pull Ups) -2 Box Jumps (30/24) (scale height… Read more »

MONDAY 181001

I. Warmup II.  Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 3 wall walks Scroll for scaling options. Post rounds completed to comments. Scaling This workout will quickly become tedious and uncomfortable. Each set of… Read more »

WEDNESDAY 180926

I. Warm-Up II. Teams of 2 Complete AMRAP 10 100 Calorie Assault Bike (break however) Max Rep Deadlifts 185/125 *Score = Deadlifts Completed Rest 5 Minutes AMRAP 10 100 Calorie Row (break however) Max Rep Medicine Ball Sit-ups *Score =… Read more »

TUESDAY 180925

I. Warm-Up II. Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball (14#) 10 Toes to bar 10 Box jumps, 24″ box (20″/16″/12″) III. Cool Down

MONDAY 180924

I. Warmup II. Every :90 x 7 Sets – 3 Power Cleans – 2 Hang Squat Cleans – 1 Thruster* *Cannot go from 2nd Hang Squat directly into Thruster 🙂 *Increase weight as able III. 15-12-9 Reps For Time Right… Read more »