Josh Newton

THURSDAY 181227

I. Warm-UP II.  EMOM 8: 2 Touch N Go Power Snatches *Athletes choose weight, increase each minute as able* III. 18-16-14-12-10 Hang DB Clean & Jerk Wall Ball Shots IV. Cool Down

WEDNESDAY 181226

*Classes begin at 6:00 a.m. today* I. Warm-Up II. 12 Minute AMRAP 20 Lateral Bar Hops 5 Front Squats (155/105) Level III – Rx Level II – 135/85 Level I – 115/65 III. Stretch!

MONDAY 181224

I. Warm-Up II. Every :90 x 8 Sets Complete 3 Touch N Go Power Cleans *Athlete chooses weight.  Increase each round or work to HVY and stay across all sets* III. 14 Minute AMRAP 50 Calorie row 40 Push-ups 30… Read more »