Josh Newton

MONDAY 180416

I. Warm-Up II. 15 Minute EMOM Minute 1 = :30 L-Sit/L-Hang/Hollow Hold Minute 2 = 15 Hip Ext./15 Superman’s Minute 3 = 1 Legless Rope Climb/:30 Rope Hang III. 7 Minute AMRAP IV. Cool Down  

FRIDAY 180413

I. Warm-Up II. Clean and Jerk EMOM x 5 -3 Clean and Jerks (build to a heavy set) III. “Grace” 30 Clean and Jerks For Time 135#/95# Level III = Rx Level II = 115#/75# Level I= 95/55#  IV. ROM… Read more »

WEDNESDAY 180411

I. Warm-Up II. 10 Minute EMOM Even Minutes:  5 Strict Pull Ups Odd Minutes:  20 Russian Twists III. AMRAP 15: – 50 DU’s – 30 DB Snatches (50/35) – 10 Box Jumps (30/24) Level III = Rx Level II =… Read more »

TUESDAY 180410

I. Warm-Up II. 2 Push Presses+2 Split Jerks (from rack) *Build To Heavy Set Then… III. 5 Rounds For Time: – 20 Wall Ball Shots 20#/14# – 15 Paralette Push-ups – 10 T2B IV. Cool Down