Josh Newton

WEDNESDAY 180530

I. Warm-Up II. Every :90 for 8 Sets: – 3 Push Presses+1 Split Jerk III. Complete the Following For Time: 50 DB Snatches (50/35) – Alternating Arms -20 WBS 40 DB Snatches (50/35) – Alternating Arms -20 WBS 30 DB… Read more »

FRIDAY 180525

Gymnastics “GOAT” Day A “Goat” in CrossFit is a movement you struggle with.  Today is a good opportunity to practice your gymnastics “Goat” and move the needle in the right direction.  Today will be focused on low intensity and focused… Read more »

THURSDAY 180524

I. Warm-Up II. “Clean it Up” 5 Rounds, Each For Time Row 500 meters 7 Power Cleans 155/105 *Rest the Remainder of 5 minute period* *Complete a New Set Every 5 Minutes* Level III = Rx Level II = 135/85 Level… Read more »

WEDNESDAY 180523

I. Warm-Up II. “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball… Read more »