Josh Newton

FRIDAY 190329

I. Warm-Up II.  Complete the Following For Time: 21 Right Arm Russian KB Swings (53/35) 21 Left Arm Russian KB Swings 50 DU’s 18, 15, 12, 9, 6, 3 (after each set, complete 50 DU’s)

TUESDAY 190326

I. Warm-Up II. Every :90 For 8 Sets: -2 Split Jerks (From Rack) III. 3 Rounds For Time: -10 Front Squats (155/105) (135/85, 115/65) -15 Lateral Bar Hopping Burpees -10 S2OH IV. Cool Down