Josh Newton

MONDAY 190325

I. Warm-Up II.  25 Minute AMRAP: W/ Partner -100 Calorie Bike -80 DL (225/155) (205, 135/185, 115) -60 T2B (Knee above hips) -40 Muscle Ups (1 Pull-up, 1 Push-up = 1 MU) III. Cool Down

FRIDAY 190322

I. Warm-Up II. CrossFit Games Open Workout 19.5 *All workout details available @ games.crossfit.com and in class! *5:30 p.m. tonight is our final showdown of The Open!  BYOB, don’t miss out!