Announcements/News

JULY 2017 COMMITTED CLUB!

Congratulations to our JULY “Committed Club” members.  These individuals attended CrossFit 15 times or more during the month of July 2017.   THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a FREE CrossFit membership… Read more »

MAY 2017 COMMITTED CLUB!

Congratulations to our MAY “Committed Club” members.  These individuals attended CrossFit 15 times or more during the month of May 2017 (10 for GetFit).   THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a $50… Read more »

APRIL COMMITTED CLUB!

Congratulations to our April “Committed Club” members.  These individuals attended CrossFit 15 times or more during the month of April  2017 (10 for GetFit).   THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a FREE… Read more »

MARCH NUTRITION SEMINAR

THIS Wednesday, March 22nd, @ 6:30 p.m. there is a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how… Read more »

LURONG LIVING RESOLUTION CHALLENGE

In January 2017, CrossFit KMC will be participating in The Lurong Living Resolution Challenge.   The Lurong Living Resolution Challenge combines diet, fitness, lifestyle and accountability in a fun and engaging nationwide competition. This is where good intentions, dreams, and… Read more »