Announcements/News

FRIDAY 190419

‘Stone’ AMRAP 25: With a partner, complete: 1 Mile Run (break evenly) In remaining time, complete as many rounds and reps as possible of: 3 Power Cleans 155/105 6 TTB 3 Bar Facing Burpees *Alternate Rounds 1:1 with your partner…. Read more »

JOIN OUR GROWING TEAM!

CrossFit KMC Coach – PRN (as needed) position We are looking for a dynamic coach to lead classes. Hours will fluctuate to meet the needs of our membership. Significant experience needed as a Crossfit participant and/or coach, be engaging &… Read more »