Announcements/News

MAY 2017 COMMITTED CLUB!

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Congratulations to our MAY “Committed Club” members.  These individuals attended CrossFit 15 times or more during the month of May 2017 (10 for GetFit).   THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a $50… Read more »

APRIL COMMITTED CLUB!

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Congratulations to our April “Committed Club” members.  These individuals attended CrossFit 15 times or more during the month of April  2017 (10 for GetFit).   THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a FREE… Read more »

MARCH NUTRITION SEMINAR

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THIS Wednesday, March 22nd, @ 6:30 p.m. there is a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how… Read more »

LURONG LIVING RESOLUTION CHALLENGE

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In January 2017, CrossFit KMC will be participating in The Lurong Living Resolution Challenge.   The Lurong Living Resolution Challenge combines diet, fitness, lifestyle and accountability in a fun and engaging nationwide competition. This is where good intentions, dreams, and… Read more »