Recently, the Kirby Medical Center Board of Directors approved an expansion for additional CrossFit and health/wellness space to be added in 2018. This expansion will add onto the current CrossFit facility, west of the building. Our timeline for this project… Read more »
Our prep courses are designed to introduce you to the basics of CrossFit and exercise. These are your introductory CrossFit classes. *We meet 3 times over a period of 1 week for about 60-90 minutes per class. You will need… Read more »
Join CrossFit KMC for a Community workout on Labor Day morning 2017 @ 9:00 a.m. The workout will be scalable and will be able to be performed by all ability levels. We would love to have you join us and… Read more »
Congratulations to our JULY “Committed Club” members. These individuals attended CrossFit 15 times or more during the month of July 2017. THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a FREE CrossFit membership… Read more »
Monday, June 20th, 2016 was the first official day of CrossFit classes. On that day, we had 3 classes – 5:00 a.m., 11:30 a.m., and 5:30 p.m. and had 14 people in attendance. We dead-lifted, ran, did a few pull-ups… Read more »
Congratulations to our MAY “Committed Club” members. These individuals attended CrossFit 15 times or more during the month of May 2017 (10 for GetFit). THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a $50… Read more »
WE ARE HOLDING REGULAR CLASSES FOR BOTH GET FIT AND CROSSFIT AT 7:00 AND 8:00 A.M. TODAY. WE ARE CLOSED THE REMAINDER OF THE DAY AND WILL RESUME CLASSES PER USUAL ON TUESDAY. HAVE A HAPPY AND SAFE MEMORIAL DAY… Read more »
Congratulations to our April “Committed Club” members. These individuals attended CrossFit 15 times or more during the month of April 2017 (10 for GetFit). THIS MONTHS PRIZE = These athletes are now entered into a raffle to win a FREE… Read more »
COMING MAY 2017: What is it? The committed club is a monthly attendance challenge that will recognize and reward you for consistently showing up to CrossFit KMC each month. In order to achieve committed club status, you will have to… Read more »
THIS Wednesday, March 22nd, @ 6:30 p.m. there is a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how… Read more »
II. In Teams of 4, Complete For Time:
-400 Calories on the Assault Bike*
*Alternate whenever/however you’d like!
30 Minute TIME CAP
III. ROM WOD!