Announcements/News

MARCH NUTRITION SEMINAR

THIS Wednesday, March 22nd, @ 6:30 p.m. there is a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how… Read more »

LURONG LIVING RESOLUTION CHALLENGE

In January 2017, CrossFit KMC will be participating in The Lurong Living Resolution Challenge.   The Lurong Living Resolution Challenge combines diet, fitness, lifestyle and accountability in a fun and engaging nationwide competition. This is where good intentions, dreams, and… Read more »

CROSSFIT KMC THANKSGIVING HOURS

LISTED ARE THE HOURS FOR CROSSFIT KMC FOR THE THANKSGIVING HOLIDAY: THANKSGIVING HOURS: THURSDAY, NOVEMBER 24, 2016 – Thanksgiving Day – CLOSED FRIDAY, November 25th, 2016 – OPEN 9:00 a.m. Get Fit Program – 1 Class 10:00 a.m. CrossFit Program… Read more »