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KMC ENDURANCE 190701

I. Warm-Up II. Speed Ladder -Run 100m *30 Second Walk -Run 400m *30 Second Walk -Run 800m *30 Second Walk *Go Back Down The Ladder III. Accessory: 2 Rounds: -10 Push Ups -15 Sit Ups -25 Air Squats IV. Cool-Down

KMC ENDURANCE 190625

I. Warm-Up II. Going The Distance 25 Minute AMRAP -10 Calorie Row *:30 Second Rest -10 Calorie Bike *:30 Second Rest -10 Calorie Skii *:30 Second Rest Then… 3 Rounds -:20 Second Plank -:20 Second Right Side Plank -:20 Second… Read more »