Announcements/News

NEW MORNING CLASS OPTIONS AND SATURDAY OPTIONS COMING IN OCTOBER 2016

New Morning Classes are available for KMC Members starting October 4th: -5:00 a.m. Tuesday / Thursday -6:00 a.m. Tuesday / Thursday New Saturday Morning Classes are available for KMC members on Saturday starting October 8th: -October 8th @ 7:00 a.m…. Read more »

NUTRITION SEMINAR COMING TO CROSSFIT KMC IN OCTOBER!

Monday, October 10th @ 6:30, CrossFit KMC is offering a FREE Nutrition Seminar with Kirby Medical Center RD Sara Wade and RD Kathleen Baran. This is a great opportunity to learn about eating the right foods, portion control, and how… Read more »

AFTER SCHOOL KIDS PROGRAM COMING IN SEPTEMBER

  After School Kids Program THESE CLASSES BEGIN SEPTEMBER 6TH September 6th thru November 29th 3 Month long After School Kids Program Ages 8 thru 13 Classes consist of movement, games, and fun! Classes last 45 Minutes Every Tuesday and… Read more »

PREP COURSES AND ONE ON ONE CONSULTATIONS OPEN FOR JULY

CROSSFIT PREP COURSE CLASSES ARE OPEN FOR JULY 2016.   Our prep courses are designed to introduce you to the basics of CrossFit and nutrition. These are your introductory CrossFit classes.  We meet 4 times over a period of 2… Read more »