Announcements/News

KMC ENDURANCE 190625

I. Warm-Up II. Going The Distance 25 Minute AMRAP -10 Calorie Row *:30 Second Rest -10 Calorie Bike *:30 Second Rest -10 Calorie Skii *:30 Second Rest Then… 3 Rounds -:20 Second Plank -:20 Second Right Side Plank -:20 Second… Read more »

KMC ENDURANCE 190617

I.Warm-Up II. Speed Benchmark: -400 meter run *3 minute rest Then: 10 Rounds: 1 Minute Per Round -10 jumping jacks -Run 100 meters -Burpees remainder of the minute *Rest 1 min between rounds III. Cool-Down