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KMC ENDURANCE 190606

I. Warm-Up II. 12 Minute EMOM: 1)10 Calorie Assault Bike 2)10 Alternating Lunges 3)10 Calorie Row 4)20 Swimmers III. Core: 1 Minute Of Each -Standard Plank -Left Side Plank -Lying Leg Lift Hold -Right Side Plank -Standard Plank -Hollow Hold… Read more »