Announcements/News

KMC ENDURANCE 190514

I. Warm-Up II. 3 Rounds For Max Distance: -3:00 Minute Row *1:00 Minute Plank -2:00 Minute Row *30 Sit-Ups -1:00 Minute Row *:30R/:30L Side Plank **2:00 Rest Between Rounds III. Cool-Down