KMC 30 Workouts

KMC 30 191912

I. Warm-Up II. For Time: M- 10 push ups E- 30 (total) mtn climbers R- 10 squats R- 10 squats Y- 10 burpees C- 20 JJ’s H- 15 band curls R- 10 squats 10 (L/R) band press S- 20 sit… Read more »

KMC 30 191612

I. Warm- Up II. Spell it out Sweat it out 30 squats                                     n- 15 ring rows 15 push ups                                 o- 20 push ups 15 sit ups                                      p- 10 lunges 30 band curls                              q- 30 JJ’s 15 squats                                     r- 20 Russian… Read more »

KMC 30 191212

I. Warm-Up II. Naughty or Nice (heads or tails WOD) 16 min WOD Heads- 6 push ups                                                             Tails- 12 push ups 20 JJs                                                                                   30 JJs 10 Squats                                                                            15 squats 20 (total) mtn climbers                                                    30 (total) mtn climbers 15 band curls                                      … Read more »

KMC 30 191121

I. Warm-Up II. “Skii Time” 15 Minute AMRAP: 2 Minute Skii 20 Folding Chairs 2 Minute Skii 20 Ab Bikes 2 Minute Skii 20 Ab Tucks III. Cool-Down