KMC 30 Workouts

KMC 30 191001

I. Warm-Up II. WOD Cards *Everyone in the group picks 3 cards and does what the card says before moving to the next person! III. Cool-Down

KMC 30 190930

I. Warm-Up II. “Sweat It Out” (Use First & Last Name) a- 30 squats b-15 push ups c- 15 ab mat sit ups d- 30 band curls e- 15 squats f- 30 jumping jacks g- 30 high knees h- 15… Read more »

KMC 30 190925

I. Warm-Up II. “Robin’ Rowin’ Rowin” For Time: 200m Row *1 Minute Rest 250m Row *1 Minute Rest 500m Row *1 Minute Rest 250m Row *1 Minute Rest 200m Row *High Five! III. Cool-Down