KMC 30 Workouts

KMC 30 190625

I. Warm-Up II. For Time: -250m Row -15 squats -10 (total) lunges -250m Row -15 Band bicep curl -10 Band T’s -250m Row -15 squats -10 (total) lunges -250m Row -15 Band bicep curl -10 Band T’s -250m Row III…. Read more »