KMC 30 Workouts

KMC 30 WORKOUT 190318

AMRAP 15: “Dinner with the Girls” ‘Dorothy’ 30 Sit-ups / 25 Push-ups ‘Rose’ 30 Jumping Jacks / 25¬†Box Step-ups ‘Blanche’ 30 Flutter Kicks (x2) / 25 Squats ‘Sophia’ 30 Scissors (x2) / 25 Ring Rows