Workout of the Day

MONDAY 180716

I. Warm-Up II. 10 Min EMOM Minute 1 = 5 HSPU Minute 2 = 12 Pistols III. 4 Rounds For Time – 16 Hang DB C&J (50/35) – 8 Burpees – 32 DU’s *10 Minute CAP* IV. Cool Down

FRIDAY 180713

I. Warm-Up II. Strict Press: 5-5-5-5-5 Push Press: 3-3-3-3-3 Split Jerk: 1-1-1-1-1 *1 set = 5 Strict Press, 3 Push Press, 1 Push Jerk* III. “Freddy Krueger” 13 Minute AMRAP: – 13 Snatches (95/65) – 13 Bar Hops – 13… Read more »

WEDNESDAY 180711

I. Warm-Up II.  For Time: 800 Meter Run 40 Wall Ball Shots 30 Hang Power Cleans (135/95) 20 Lateral Burpees Over Bar 10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups) III. Cool Down