Workout of the Day

MONDAY 180806

I. Warm-UP II. Overhead Squat 6 sets x 3 Reps *Build in weight and/or work on technique* III. 5 Rounds For Time: -10 Burpee Box Jump Overs -10 Pull Ups IV. Cool Down

THURSDAY 180802

I. Warm-Up II. 10 Minute EMOM: Even Minutes = :45 Second Handstand Practice Odd Minutes =  5 Strict C2B OR 5 Strict Pull Ups OR 10 Ring Rows III. “Annie” For Time: 50-40-30-20-10 -Double Unders -Ab Mat Sit Ups IV. Cool Down