Workout of the Day

CrossFit KMC 190911

I. Warm-Up II. “Never Forget” 2001m Assault Bike 11 Deadlifts (135/95) 11 Hang Cleans 11 S2OH 11 Pull Ups 11 Push Ups 11 Jumping Air Squats 11 Deadlifts 11 Hang Cleans 11 S2OH 2001m Assault Bike III. Cool-Down