Name: Caitlin Hicks Hometown: Monticello, IL. Occupation: Custom Design Artist & Appraiser at M.J. Reed Jewelers How long have you been doing CrossFit? 3 months What do you enjoy about CrossFit and being a member at KMC? My favorite part… Read more »
Over the past several months, Chris has improved his Cholesterol levels from 280 to 188 through a combination of CrossFit and adding more fruits and veggies into his eating. Congratulations, Chris and keep up the good work! Name: Chris Saldaris Hometown:… Read more »
Name: Melissa Waller Hometown: Monticello/White Heath, IL Occupation Marketing Coordinator – U of I Campus Recreation, Graphic Designer, Web Designer, and Photographer….. How long have you been doing CrossFit? Just over 4 years. Started the Monday after Thanksgiving in 2012…. Read more »
Name: Kathy Riley Hometown: Monticello Occupation: Assistant Vice Chancellor for Administration & Talent Management for Advancement at the University of Illinois at Urbana-Champaign (I manage the budget and oversee the recruitment, hiring, onboarding, coaching, professional development and personnel issues for… Read more »
Name: Jessica Weeks Hometown: Norman Park, GA currently living in White Heath, IL Occupation: Nurse How long have you been doing CrossFit? 6 months What do you enjoy about CrossFit and being a member at KMC? The challenge that is in every WOD. The… Read more »
Name: -Karl Jendry Hometown: -Monticello, IL Occupation: -Technician at First Light U.S.A. and I am an artist. How long have you been doing CrossFit? -4 months. What do you enjoy about CrossFit and being a member at KMC? -I… Read more »
Name: Darrell Haslett Hometown: Morrisonville, IL Occupation: Marketing/Merchandising Manager for Dick Van Dyke Appliance World How long have you been doing CrossFit? 2 months What do you enjoy about CrossFit and being a member at KMC?… Read more »
II. Workout 18.4
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
For full workout details, including Scaled, Masters and Teenagers, checkout games.crossfit.com! We’ll have all available scaling weights and options in class as well!
III. Cool Down