Workout of the Day

MONDAY 190311

I. Warm-Up II.  20 Minute AMRAP -100 DU’s (150 Singles) -10 Clean & Jerks 225/155 Level III = Rx Level II = 185/125 Level I = 135/95 III. Cool Down

KMC 30 190311

Partner Workout: Complete, For Time: 30-20-10 Lunges (each side), Each Partner Push-ups 30-20-10 Squats (each person) AbMat Sit-ups (each person) 20 Calorie Bikes *20 Minute CAP*