Workout of the Day

WEDNESDAY 190306

I. Warm-up II. For Time: 20 Box Jumps 24/20 10 Alternating DB Snatch 50/35 18 BJ 12 Snatch 16,14 / 14,16 / 12,18 / 10,20 *Each Rounds should equal 30 Repetitions* III. Cool Down

MONDAY 190304

30 Minute Partner AMRAP: -60 Russian KBS (70/53) -60 Calorie Row -60 Med Ball Sit ups *Break Reps Up, Scale Weight appropriately for you and your partner.

FRIDAY 190301

CrossFit Games Open 19.2 Announced at 7:00 pm tonight @ games.crossfit.com We will do the workout in class tomorrow and details will be available in class at that time. Also, the 19.2 Showdown is tomorrow night during the 5:30 pm… Read more »