Workout of the Day

MONDAY 170515

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May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete… Read more »

FRIDAY 170512

Summer-Kick-PIc-

I. Warm-Up II.  Complete the Following For Time: 10 Rounds: 5 Pull-ups / 5 Push-ups –Rest 1 Minute- 5 Rounds: 10 GHD Sit-ups 10 Hip Extensions –Rest 1 Minute- 2 Rounds: 25 WBS  50 Double Unders III. Cool Down *Summer… Read more »

THURSDAY 170511

learn-pistol-squat

Murph Prep Challenge 5/10/17: 1 Round of 10 Pull-ups, 20 Push-ups, 30 Air Squats I. Warm-Up -General -Barbell WU II. Sumo Deadlifts 3-3-3-3-3-3-3 III. AMRAP 8: 6 PISTOLS (3 Each Leg, Alternating)  3 HSPU 1 Rope Climb Level III – Rx Level… Read more »

WEDNESDAY 170510

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Murph Prep Challenge 5/10/17: 1 Round of 10 Pull-ups, 20 Push-ups, 30 Air Squats I. Warm-Up II.  In Teams of 3, Complete the Following For Time: 20 Minute AMRAP: -12 Calorie Row -9 Box Jumps  -6 Russian KBS (heavy) *Each athlete… Read more »

TUESDAY 170509

7-eleven-brand.svg

May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete 5… Read more »

MONDAY 170508

IMG_0794

May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete 5… Read more »

FRIDAY 170505

May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete… Read more »

THURSDAY 170504

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May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete… Read more »

WEDNESDAY 170503

unnamed (90)

May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete… Read more »

TUESDAY 170502

May 2017 “Murph Challenge” Prep:   (This will be posted with every class workout in May until “Murph” on May 27th.  You can complete on your own.  Some classes this will be warm-up material.  Rounds increase as we go!) -Complete… Read more »