Workout of the Day

CROSSFIT KMC 190626

I. Warm-Up II.Strength: Deadlift -5 x 5 @ 70% of 1RM *All Sets Performed At The Same Percentage III.WOD: 5 Rounds: W/ Partner -20/18 Calorie Bike -20 Deadlifts (225/155 IV. Cool-Down

CROSSFIT KMC 190624

I. Warm-UP II. Strength: Every :90 Seconds For 6 Sets -Barski Cleans (3 Hang Squat Cleans) *Build To Heavy Set III. WOD: 15-12-9-6-3 -Power Cleans (155/105) 5-4-3-2-1 -Muscle Ups IV. Cool-Down