Workout of the Day

THURSDAY 181213

I. Warm-Up II. Every :90 For 6 Sets: Snatch DL+Squat Snatch+OHS *Increase each set OR work on Technique* 3 Rounds: 9 Hang Power Snatch (95/65) 12 Box Jump Overs (30/24) *Scale Wt. and Box Ht. appropriately TIME CAP = 5… Read more »

TUESDAY 181211

I. Warm-Up II. Every 2:00 For 6 Sets: 2 Hang Power Cleans+Split Jerk III. For Time: 75 Burpees 25 Deadlift 225/155 Level III = Rx Level II = 205/135 Level I = 185/105 IV. Stretch!

MONDAY 181210

For Time: 1 Power Snatch 135/95 (115/75, 95/55) 2 C2B Pull-ups 3 TTB  4 Front Squats 5 Burpees 6 Box Jumps 24/20 7 Jumping Jacks 8 Hollow Rocks 9 Wall Ball Shots 20/14 10 Medicine Ball Cleans 20#/14# 11 Deadlifts… Read more »