Workout of the Day

MONDAY 190218

I. Warm-Up II. For Time: -5 Strict Pull Ups -10 Push Ups -15 Air Squats -10 Strict Pull Ups -20 Push Ups -30 Air Squats -20 Strict Pull Ups -40 Push Ups -60 Air Squats -40 Strict Pull Ups -80… Read more »