Workout of the Day

CROSSFIT KMC 190612

I. Warm-Up II. Strength: 5-5-5-5-5 -Strict Press 3-3-3-3-3 -Push Press 1-1-1-1-1 -Split Jerk III. WOD: Buy In: 100 DU’s (150 Single Unders) 3 Rounds: -30 Wall Balls -15 Burpees Cash Out: 100 DU’s IV. Cool-Down