Workout of the Day

THURSDAY 180517

I. Warm-Up II. Deadlift 1 Rep Max *Take 15-18 Minutes to establish a 1 RM* III. 15 Min AMRAP: – 100 DU’s (150 Singles or F.O.W.) – 15 Burpees – 3 DL @ 80% of 1RM IV. Cool Down

MONDAY 180514

I. Warm-Up II. 5 x 5 Front Squats *Build to a moderate weight With NO fails Then… III. 5 Rounds For Time: -5 Power Cleans (185/125) -10 HSPU -15 TTB *16 Minute CAP* Level III = Rx Level II = 155#/105#, 5… Read more »

FRIDAY 180511

I. Warm-Up II. EMOM x 20 Minute 1 –  :30 Farmer Carry Minute 2 – 12/9 Toes To Bar Minute 3 – :30 Max Burpees Over Paralettes Minute 4 –  :45 Assault Bike III. ROM-WOD Cool Down