Rowing WOD

ROWING WOD 180409

5 Rounds, Rest as Needed -Row 300 meters  -15 Sit-ups STRETCH: -Straddle 2:00 –Quad Pull 1:00 Each leg

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ROWING WOD 180406

ROWING WOD = 5 Sets x 30 Calories (Scale back to 4,3) – Rest 1 Minute B/N efforts STRETCH = Coaches Choice!

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ROWING WOD 180404

Ski 25 Calories Bike 35 Calories Row 50 Calories STRETCH: -Standing Straddle -Shoulder Pull (banded) R/L

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ROWING WOD 180330

ROWING:  3 x 6 min / 2 min easy Row three 6 minute pieces. Row for two minutes at light pressure between each piece. STRETCH:  Seated Straddle / Standing Straddle

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