Rowing WOD

ROWING WOD 180702

3 x 5 min / 3 min easy Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

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ROWING WOD 180620

3 x 5 min / 2 min easy Row three 5 minute pieces. Row for two minutes at light pressure between each piece.

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ROWING WOD 180618

20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.

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ROWING WOD 180613

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception… Read more »

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ROWING WOD 180606

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

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