Rowing WOD

ROWING WOD 180613

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception… Read more »

Posted in | Comments Off on ROWING WOD 180613

ROWING WOD 180606

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Posted in | Comments Off on ROWING WOD 180606