Rowing WOD

ROWING WOD 180112

Row for 12 Minutes as many calories as possible at steady pace. *Every 2 Minutes row 10 strokes as hard as possible, then return to steady pace.

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ROWING WOD 180110

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece. Note: This is… Read more »

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ROWING WOD 180108

On a 15- minute clock, 3 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds,… Read more »

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ROWING WOD FRIDAY 180105

“Rowling” 10 Rounds x 100 meter row each round *The goal each round is to hit 100 meters perfect on the screen.  The amount over or under 100 is your score for that “frame”. Example: Frame 1 = 107 meters. … Read more »

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Rowing WOD Wednesday 180103

Day 1: Complete 4 Sets -Row 3 Minutes -Rest 2 Minutes Goal = Row as many meters as possible every 3 minute piece Total Workout Time = 18 Minutes

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