Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
II. “Cement Mixer”
7 Rounds, Each For Time:
-200 meter Run
-12 Toes To Bar
*Rest the remainder of 3 Minute Period*
*Complete a New Set Every 3 Minutes*
III. Cool Down